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The Advantages of Interval Training

What is interval training? It’s not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity. For instance, walkin…

How Much Protein Do You Really Need?

Almost everyone trying to build muscle has heard that they need to eat a lot of protein, so they pack on the meat and eggs hoping for the best. There is truth to this, but experts say you need to be c…

20 Foods for Losing Weight – Part One

High carbs or low carbs? High fat or low fat? We hear so much about the foods that will help us lose weight, but starving our bodies can be just as bad as the alternative. It’s important to find f…

Please join us for the May Breakfast Club!

The Dangers of Forklift Operations: Changing Operator Behavior Please join us on May 21, 2013 at 7:30 am for this great opportunity to hear Dan Lewis, Safety Manager of the Southwire Company Utilit…

Newnan (Crossing)

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Carrollton

909 S Park St, Carrollton, GA 30117, USA

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(770) 502-2121

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(404) 344-7337

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3120 Johnson Ferry Rd, Marietta, GA 30062, United States

(770) 835-4741

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